This Green Apple Smoothie recipe will help you into the making of a refreshing and healthy smoothie full of fiber and very low in calories.

Nutritional Values for the Apple Smoothie 

  • Calories: 187
  • Protein: 5 g
  • Fat: 0 g
  • Carbs: 32 g


  • 1 ripe, frozen banana
  • 2 cups fresh spinach
  • 1 Tbsp. chia seeds
  • 1 Tbsp. flax seeds
  • 1 green apple, sliced
  • 1 cup unsweetened almond milk (or nut milk)


  1. Add all ingredients into a blender.
  2. Blend on high for 30 seconds to a minute. If you don’t have a very high-powered blender, you may need to stop and start your blender a few times to scrape the sides often and help your blender by mixing the ingredients.
  3. Enjoy!

You want your breakfast to be made for you? Order via our app Ruddy.

Find other breakfast recipes on Nourished the blog.




This website uses cookies to ensure you get the best experience on our website. Learn more.