This Green Apple Smoothie recipe will help you into the making of a refreshing and healthy smoothie full of fiber and very low in calories.
Nutritional Values for the Apple Smoothie
- Calories: 187
- Protein: 5 g
- Fat: 0 g
- Carbs: 32 g
- 1 ripe, frozen banana
- 2 cups fresh spinach
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1 green apple, sliced
- 1 cup unsweetened almond milk (or nut milk)
- Add all ingredients into a blender.
- Blend on high for 30 seconds to a minute. If you don’t have a very high-powered blender, you may need to stop and start your blender a few times to scrape the sides often and help your blender by mixing the ingredients.
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