Hummus with Peanut Butter

Here is a delicious hummus recipe, which is way healthier than the one you can buy in a supermarket. With the great flavour of peanut butter, you will enjoy it without feeling guilty about the calories!

Nutritional Values
(per serving)

Ingredients

Calories: 228
Fat: 16
Carbs: 17
Protein: 8

Steps

1. Let the chickpeas and ½ tsp of baking soda wait overnight in 5 cms of water. 

2. Sieve the chickpeas and put them in a pot with 5 cms of water. Boil for 25 minutes until the chickpeas soften. Put 120 mls of liquid aside and let the chickpeas cold. 

3. Mix the chickpeas, peanut butter, protein powder, lemon juice, oil, honey, garlic, chili pepper and salt with a mixer. If you would like a softer texture, you can add the liquid, which you set aside, by a tbsp each time and mix it. 

4. Sprinkle roasted peanuts and serve.

Honey and Mustard BLT Sandwich

Honey and Mustard BLT Sandwich is the perfect lunch idea! It is both really healthy and tasty, which is the best combination. Here, you can find more information regarding it’s nutritional values and it’s recipe.

Nutritional Values
(per serving)

Ingredients

Calories: 615
Fat: 23
Carbs: 56
Protein: 46

Steps

1. Pre-heat the oven to 200 degrees. Cook the jambon for 15 minutes 

2. Mix the yoghurt, chicken breast, mustard, honey, red onions, garlic powder, salt and pepper in a bowl. 

3. Heat the tortilla in a microwawe to soften it. Divide into two and put the mixture of greens, chicken and tomatoes. Put a piece of jambon in each.

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy! 

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