Thai Summer Rolls with Peanut Sauce

Honey and Mustard BLT Sandwich is the perfect lunch idea! It is both really healthy and tasty, which is the best combination. Here, you can find more information regarding it’s nutritional values and it’s recipe.

Image by www.pinchofyum.com

Nutritional Values
(per serving)

Ingredients

Calories: 156
Fat: 9
Carbs: 7.4
Protein: 1.5

Steps

  1. Place the ingredients for the peanut sauce in a food processor or blender. Pulse or blend until smooth.
  2. Slice the cucumber, pepper, and carrots into thin strips about 3 inches long. Slice the avocado into pieces.
  3. Soak one rice paper wrapper at a time into a bowl of warm-ish water for about 30 seconds. When you see or feel the wrapper getting loose and elastic-y, remove it from the water and set it on a damp towel. Pat it dry gently and dry your hands.
  4. Arrange a few of the vegetables and herbs in the center of the wrapper horizontally, starting with the leafy greens and ending with the avocado. Fold the left and right sides towards the middle; fold the top flap over the vegetables, tuck everything in, and tightly roll it all up. The wrapper will be very sticky and delicate so work carefully.
  5. Cut the rolls in half and place on a serving platter. Drizzle with the sauce or dip in the sauce.

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy! 

Ruddy shows the restaurant options around you, based on your calorie choice.

Follow us to keep updated!

General Tso’s Cauliflower

You have never tasted cauliflowers like these before! The Asian vibes thanks to the delicious sauce will leave your tastebuds craving for more.

For the vegetarian version, use vegetable broth.

Image by www.pinchofyum.com 

Nutritional Values
(per serving)

Ingredients

Calories: 385
Fat: 24.9
Carbs: 34.7
Protein: 7.4

For the general tso’s sauce:

For the batter:

And of course the cauliflower! (cut into small florets)

Steps

  1. General Tso’s Sauce: Heat the sesame oil in a small saucepan over medium low heat. Add the ginger and garlic and stir fry for a minute or two. Add remaining ingredients and whisk to combine. Bring to a low boil; simmer for another 20-30 minutes or until sauce is thickened. Add more sweetness, citrus, etc. to your taste.
  2. Cauliflower Batter: Whisk all the batter ingredients until a loose batter forms. The batter should be thick enough to cling to the cauliflower and cover it but stay loose enough to easily drip off (adjust thickness with water).
  3. Cauliflower Frying: Pour oil into a heavy bottomed skillet to make it deep enough so it will cover the cauliflower about halfway (probably ends up being a few cups). Heat the oil over medium heat. Drop a small bit of batter in the oil to test it – when it rises to the top and bubbles, the oil is ready. Dip cauliflower florets in the batter and let the excess drip off before gently setting in the oil. Fry for a few minutes on each side, then flip, repeating sides several times if necessary until you get a nice golden brown fried exterior. Remove and set on a cooling rack with paper towels underneath.
  4. Serving: Toss the fried cauliflower with the sauce (enough just to cover) and sprinkle with scallions and sesame seeds for serving. Serve with rice.

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy! 

Ruddy shows the restaurant options around you, based on your calorie choice.

Follow us to keep updated!

Creamy Tortellini Soup

This creamy tortellini soup is not the lowest in calories but it’s definitely worth it! 

If you would like to balance the rest of your calories after this meal, check out the Ruddy app.

Image by: www.pinchofyum.com

Nutritional Values
(per serving)

Ingredients

Calories: 518
Fat: 29.1
Carbs: 42.7
Protein: 22.7

Steps

  1. In a large stockpot set over medium-high, cook the sausage, breaking up into little pieces. When sausage is mostly browned, add onion, celery and carrot, sauté for 5 minutes or until the vegetables are soft. 
  2. Add the garlic, spices, and tomato paste; sauté for an additional 3-5 minutes, or until fragrant, stirring occasionally to prevent it from burning.
  3. Add wine and let it cook out for a few minutes. Stir the flour into the sausage and cook for 1 minute. It’ll be sticky and dry. Gradually add in the chicken broth, stir to combine. Continue cooking until the mixture reaches a simmer, then reduce heat to low and simmer for 15 minutes.
  4. Add the cream, then bring it to a low simmer. Add the tortellini and spinach. Cook just until tortellini is al dente, per package directions. Serve with fresh parsley and Parmesan and dunk with cheese bread!

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy! 

Ruddy shows the restaurant options around you, based on your calorie choice.

Follow us to keep updated!

Moist Cake

This American style moist cake is so low in calories and carbs that it can even be eaten outside of cheat days! Below, you can find all the nutritional values and the recipe for this delicious cake.

Nutritional Values
(per serving)

Ingredients

Calories: 119
Fat: 11
Carbs: 2
Protein: 3

Steps

1. Preheat the oven to 170 degrees. Spray the coconut oil on the cooking tray and sprinkle almond flour. Set aside. 

2. Mix the almond flour, baking soda and salt in a small bowl.

3. Mix the coconut oil with mixer, until it swells. 

4. Add the erythritol to the mix and add eggs one by one while keep mixing. 

5. Add the vanilla extract and mix. Add the flour in 3 steps while keep mixing. 

6. Put the mixture on the tray and cook for 20-22 minutes. Let it rest for 30 minutes on the tray. 

7. After the cake is cold, perforate the surface with the fork and pour the condensed milk. 

Tip: Wrap with the plastic wrap and let it rest in the fridge for a day for a better taste.  Sprinkle erythritol on top.

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy! 

Ruddy shows the restaurant options around you, based on your calorie choice.

Follow us to keep updated!

Tuna Burger

Nutritional Values
(per serving)

Ingredients

Calories: 585
Fat: 26
Carbs: 22
Protein: 68

Steps

1. Preheat the oven to 180 degrees. 

2. Mash the tuna and mix it in the mixer until it reaches the dough consistency.  

3. Put the tuna in a bowl, add the remaining ingredients and mix them with your hands. After adding salt and pepper to taste, form them into balls.  

4. Spray both sides of the balls with cooking spray.

5. Grill each side for 4 minutes.

6. If you wish, you can grill the bread too. Spread pesto on bread, put the balls and add the onions and peppers.

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy! 

Ruddy shows the restaurant options around you, based on your calorie choice.

Follow us to keep updated!

Hummus with Peanut Butter

Here is a delicious hummus recipe, which is way healthier than the one you can buy in a supermarket. With the great flavour of peanut butter, you will enjoy it without feeling guilty about the calories!

Nutritional Values
(per serving)

Ingredients

Calories: 228
Fat: 16
Carbs: 17
Protein: 8

Steps

1. Let the chickpeas and ½ tsp of baking soda wait overnight in 5 cms of water. 

2. Sieve the chickpeas and put them in a pot with 5 cms of water. Boil for 25 minutes until the chickpeas soften. Put 120 mls of liquid aside and let the chickpeas cold. 

3. Mix the chickpeas, peanut butter, protein powder, lemon juice, oil, honey, garlic, chili pepper and salt with a mixer. If you would like a softer texture, you can add the liquid, which you set aside, by a tbsp each time and mix it. 

4. Sprinkle roasted peanuts and serve.

Honey and Mustard BLT Sandwich

Honey and Mustard BLT Sandwich is the perfect lunch idea! It is both really healthy and tasty, which is the best combination. Here, you can find more information regarding it’s nutritional values and it’s recipe.

Nutritional Values
(per serving)

Ingredients

Calories: 615
Fat: 23
Carbs: 56
Protein: 46

Steps

1. Pre-heat the oven to 200 degrees. Cook the jambon for 15 minutes 

2. Mix the yoghurt, chicken breast, mustard, honey, red onions, garlic powder, salt and pepper in a bowl. 

3. Heat the tortilla in a microwawe to soften it. Divide into two and put the mixture of greens, chicken and tomatoes. Put a piece of jambon in each.

If you don’t have the chance to cook at home and would like to discover food that fits your calorie choice; download Ruddy! 

Ruddy shows the restaurant options around you, based on your calorie choice.

Follow us to keep updated!